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This is 30 minutes of Stress relief music (Instant headache relief meditation music).
Music has a profound effect on body and mind. Faster music makes you more alert, concentrate better and focus more.
A slow melody can calm your mind and relax your muscles, making you feel more relaxed while decreasing the release of the stress hormone "cortisol".
Stanford University researchers found that listening to music changes brain functioning to the same proportion as medication.
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